Supervised Exercise Classes for POTS, Hypermobility & Dysautonomia

Supporting You to Move with Confidence

Supporting You to Move with Confidence

Exercise designed for your body, your symptoms and your goals.

Living with Postural Orthostatic Tachycardia Syndrome (POTS), dysautonomia or hypermobility can make exercise challenging.

From dizziness and fatigue to joint instability, pain and exercise intolerance, traditional exercise classes don't always accommodate the unique needs of people living with these conditions.

At My Community Allied Health, we believe exercise should be accessible, supportive and tailored to you.Exercise designed for your body, your symptoms and your goals.

Who are these Exercise Classes for?

Our supervised exercise classes are designed for people living with:

  • Postural Orthostatic Tachycardia Syndrome (POTS)

  • Dysautonomia and orthostatic intolerance

  • Hypermobile Ehlers-Danlos Syndrome (hEDS)

  • Hypermobility Spectrum Disorder (HSD)

  • Symptomatic joint hypermobility

  • Exercise intolerance and reduced physical conditioning associated with these conditions

Whether you're beginning your exercise journey, returning after a flare-up or looking for a more supportive way to stay active, our classes provide a welcoming place to start.

What to Expect From our Classes?

Our 45-minute physiotherapist-led exercise classes focus on developing strength, stability, body awareness and exercise tolerance.

We understand that upright exercise can be difficult for people experiencing orthostatic intolerance. That's why our classes initially focus on mat-based exercises, with gradual progression according to individual tolerance.

  • What Makes Our Classes Different?

    We're not your typical exercise class.

    We understand that living with POTS and hypermobility can mean your symptoms and exercise capacity change from day to day.

    Our classes are designed to accommodate those changes.

    • Physiotherapist-Led

    • Small, Supportive Groups

    • Mat-Based Starting Point

    • Individualised Modifications

    • No Pressure to Push Through

    • Progression at Your Own Pace

  • Why Is Exercise Important for POTS & Hypermobility?

    When appropriately prescribed, exercise can play an important role in managing POTS and hypermobility.

    Depending on your individual presentation, a tailored exercise program may help to:

    • Improve muscular strength and endurance

    • Develop joint stability and proprioception

    • Support cardiovascular conditioning

    • Improve confidence with movement

    • Build tolerance for everyday activities

    • Support functional capacity and independence

    We recognise that exercise isn't a cure for POTS or hypermobility, and that not everyone responds to exercise in the same way.

    Our approach is focused on finding a safe, sustainable and meaningful way to incorporate movement into your life.

  • You Don't Need to know where to start..

    You don't need to have an established exercise routine.

    You don't need to complete every exercise.

    And you don't need to push through symptoms to make progress.

    Our classes are designed to meet you where you are.

    Some days that might mean completing a full modified session. Other days it might mean reducing the intensity, taking additional breaks or focusing on a smaller number of movements.

  • Where are the Classes?

    These classes will initially be at two different locations.

    • Goodhub: Goodwood

    • Ramp Up Physio: O’Halloran Hill

    We have more class locations and time to come as interest increases.

    Please email us to register your interest in joining.

FAQs

  • Many people living with POTS can benefit from appropriately prescribed exercise. Starting with recumbent or mat-based activities may be helpful for those experiencing orthostatic intolerance. However, exercise should always be tailored to your individual symptoms and medical needs.

  • Yes! Our classes include exercises focused on controlled strengthening, joint stability and proprioception. Exercises can be modified according to your individual needs, following suitability screening.

  • We understand that symptoms fluctuate. Your physiotherapist can help modify exercises, incorporate additional rest breaks or recommend sitting out a session when appropriate.

  • No. Our 45-minute sessions include opportunities for rest and modifications. You're not expected to exercise continuously for the entire class. These exercises are individually tailored to your level. No pressure.

  • Yes, This allows us to tailor the program to your individual needs. We recommend an initial suitability screening to understand your symptoms, medical history, exercise tolerance and goals.

  • Private health insurance rebates may be available depending on your level of cover, the service provided and your insurer's requirements. We recommend confirming your eligibility with your health fund.