Fibromyalgia and Persistant Pain

Supporting You to Move with Confidence

Supporting You to Move with Confidence

Helping You Move with Confidence and Live Well with Persistent Pain

Living with persistent pain or fibromyalgia can affect every aspect of daily life. Pain, fatigue, reduced confidence, poor sleep and difficulty participating in work, family life and hobbies can make even simple activities feel overwhelming.

At My Community, our physiotherapists and occupational therapists provide personalised, evidence-informed care that focuses on improving function, building confidence and helping you return to the activities that are meaningful to you.

We understand that persistent pain is complex, and our goal is to support you with practical strategies that fit your lifestyle and goals.

What is Persistent Pain?

Persistent pain (sometimes called chronic pain) is pain that continues beyond the expected time for healing. While pain often begins after an injury or illness, it can sometimes continue even after tissues have recovered.

Persistent pain is influenced by many factors, including the nervous system, physical health, sleep, stress, emotions and daily activity levels. Understanding these factors can help guide effective management.

What is Fibromyalgia?

Fibromyalgia is a long-term condition characterised by widespread pain, fatigue and increased sensitivity throughout the body. Many people also experience poor sleep, brain fog, headaches and difficulty recovering after physical or mental activity.

Although there is currently no cure for fibromyalgia, many people find that a combination of education, movement, lifestyle strategies and personalised rehabilitation can help improve daily function and quality of life.

Common Symptoms

You may experience:

  • Widespread pain

  • Fatigue

  • Brain fog

  • Poor sleep

  • Morning stiffness

  • Increased sensitivity to touch or pressure

  • Reduced exercise tolerance

  • Balance difficulties

  • Headaches

  • Flare-ups

  • Difficulty completing everyday activities

How Physiotherapy Can Help

Our physiotherapists focus on helping you improve movement and confidence while respecting your current capacity.

Treatment may include:

  • Individualised exercise programs

  • Graded rehabilitation

  • Strength and conditioning

  • Pain education

  • Movement confidence

  • Flare-up planning

  • Pacing strategies

  • Balance training

  • Return to work planning

How Occupational Therapy Can Help

Occupational therapy focuses on helping you participate in everyday life while managing symptoms more effectively.

Support may include:

  • Fatigue management

  • Energy conservation

  • Activity pacing

  • Daily routine planning

  • Cognitive strategies for brain fog

  • Workplace recommendations

  • Home modifications

  • Functional assessments

  • Goal setting

  • Our Approach

    Persistent pain affects much more than the body. By combining physiotherapy and occupational therapy, we provide coordinated care that supports both physical function and everyday participation.

    Together, we help you develop practical strategies that improve confidence, independence and quality of life.

  • What to Expect at Your First Appointment

    Your first appointment is about understanding your experience with pain.

    We'll discuss your symptoms, medical history, goals and the impact pain is having on your daily life before completing a comprehensive assessment.

    Together, we'll develop a personalised management plan that reflects your goals, preferences and current capacity.

  • Living Well with Persistent Pain and Fibromyalgia

    Our approach focuses on helping you build confidence, increase activity gradually and participate in meaningful activities at a pace that suits you.

    Rather than focusing only on reducing pain, we aim to improve your ability to do the things that matter most—whether that's spending time with family, returning to work, exercising or enjoying hobbies.

  • Why Choose Us

    ✔ Individualised care

    ✔ Collaborative physiotherapy and occupational therapy

    ✔ Evidence-informed practice

    ✔ Home visits, clinic appointments and telehealth

    ✔ Education and self-management focus

    ✔ Goal-centred rehabilitation