Hypermobility Spectrum Disorder & Ehlers Danlos Syndrome Support
Living with hypermobility, Ehlers-Danlos Syndrome or Hypermobility Spectrum Disorder can feel overwhelming — especially when symptoms are complex, unpredictable or not well understood.
At My Community Physio, we provide supportive, individualised physiotherapy for people with EDS, HSD and related conditions. Our approach is gentle, flexible and focused on helping you understand your body, build confidence with movement and improve your day-to-day function.
Our approach
We know that “just exercise more” is not always helpful advice.
Our physiotherapy support is tailored to your baseline, symptoms and goals. We focus on building strength and stability gradually, while respecting pain, fatigue, autonomic symptoms and flare patterns.
Sessions may include education, pacing strategies, joint protection, strengthening, balance work, movement confidence, hydrotherapy or home-based exercise planning.
We can support with:
Joint instability and subluxations
Pain and flare-ups
Fatigue and reduced activity tolerance
POTS and dysautonomia symptoms
Strength, balance and coordination
Deconditioning after periods of illness or rest
Safe exercise planning
Pacing and energy management
Functional goals for home, work, study or daily life
Who this service is for
This service may suit people who have:
A diagnosis of EDS or HSD
Generalised joint hypermobility
Suspected hypermobility-related symptoms
POTS, dysautonomia or fatigue alongside hypermobility
Difficulty finding exercise that feels safe or sustainable
Physiotherapy that meets your body where it is
Our goal is to help you feel supported, informed and empowered — not pushed beyond your limits.
Whether you are newly diagnosed, exploring whether hypermobility may be part of your symptoms, or looking for a more tailored approach to exercise, we can help you take steady steps forward.